A calming and grounding practice to de-stress, reduce overwhelm, ease pain and create safety in your body.

 

Perfect for deep rest and peaceful sleep. 

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Top tips:

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• Find a comfortable position sitting or lying down

• It can be helpful to find something to cover your eyes (or keep them closed)

• Headphones enhance the experience

• Silence your devices so you are not disturbed, this time is yours

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Enjoy :)