Group Breathwork
Shift out of stress and overwhelm and into a state of calm, focus, and expanded awareness - all in one session....
I design and facilitate fully immersive audio experiences for clarity, insight, creativity and renewed energy. These sessions allow you to explore your own unique nervous system in a safe, supportive environment whilst experiencing the collective energy of breathing in a group.
Breathwork is a powerful, science-backed way to build mental clarity, emotional regulation and stress resilience - whether you're in a high performance environment that depends on trust and cohesion or navigating the daily demands of work and family life... these sessions will enable you will to unlock your inner power and reach your human potential.
You will be securely guided through rounds of deep conscious connected breathwork (similar to Wim-Hoff or Holotropic Breathwork). This style of breathwork temporarily lowers the activity in the prefrontal cortex (responsible for reasoning and logical thinking) which allows access to the subconscious (where habits, patterns of behaviour and self beliefs are stored) to facilitate change: shift limiting patterns and unlock your full potential. Expect to feel euphoric, elevated and ALIVE!
Find me at my sessions locally in Lymington or enquire about curating your own group experience with me.
The Fully Immersive Breathwork Experience
Slip on your wireless headphones and step into a world of sound and breath. Step into a transformative journey where breath, sound, and presence converge. In this fully immersive Breathwork experience, you’ll be guided through powerful, rhythmic breathing techniques designed to regulate the nervous system, release tension, and restore balance.
The experience is amplified with binaural beats, carefully engineered to support deep relaxation, enhance focus, and bring your nervous system into harmony. As you move through the breath, you’ll access heightened awareness, release stored stress, and reconnect with your inner calm and clarity.
This is more than a session, it’s a full sensory experience. Every inhale and exhale, every vibration and tone, works together to help you integrate emotional release, cultivate self-awareness, and leave feeling rejuvenated, grounded, and empowered.
Whether you are seeking to manage stress, enhance resilience, or simply find a deeper connection with yourself, this immersive Breathwork journey offers a sanctuary for transformation, restoration, and renewal.
