By intentionally engaging with your breath, you can reduce stress, enhance focus, and find emotional balance. 

 

I hold group classes at HBY studio in Lymington. These classes allow you to explore your own unique breath in a safe, supportive environment whilst experiencing the collective energy of breathing in a group.

 

Each class follows a similar format, guiding you through your central nervous system where you will learn techniques for daily control. 

 

Expect to feel leave the class feeling completely revived; conscious breathing can profoundly reset your nervous system, helping you uncover your true power within.

 

Level: Mixed ability including beginners

 

Price: 60mins £15 p/person