What is breathwork
Conscious breathing is one of the most powerful resources we have against stresses of the modern world.
The fundamental principle of breathwork lies in the recognition of the profound connection between breath and overall health. By engaging with the breath deliberately, you can influence various aspects of your well-being, including stress reduction, emotional balance, increased focus, and heightened self-awareness.
Through my deep understanding of breathwork physiology, I design personalised techniques for specific outcomes.
With a huge range of techniques to choose from deep rhythmic breathing to guided visualisation, book a one-to-one session with me to explore your own breathwork practice tailored to your specific needs and goals.
Through my deep understanding of breathwork physiology, I design personalised techniques for specific outcomes.
Why it works
A single directed breath allows you to change your state and take
charge of your nervous system to radically improve your well-being...
Learn science based tools for an empowered lifestyle
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Manage stress & anxiety
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Optimise athletic performance
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Improve sleep
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Emotional release & regulation
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Asthma management
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Self enquiry
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Personal healing & growth
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Build resilience
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Find purpose
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Reach your human potential
Certification
I am a certified HeartMath coach and breathwork facilitator specialising in supporting high achieving individuals and teams regulate stress, improve focus, and build resilience. Drawing on my training with leaders in the field - including Kasper van der Meulen (MindLift / Wim Hof Academy), the HeartMath Institute, Ben Bidwell, and Patrick McKeown (Oxygen Advantage / Buteyko Clinic) I combine evidence-based tools with practical techniques that are easy to apply in daily life and at work.
In the experiences I provide, I demystify the science of the nervous system and breath, giving my clients tools to manage pressure, enhance energy, sharpen concentration, and access deeper states of calm. Whether in wellness workshops or leadership and corporate settings, I deliver immersive and transformative experiences that leave people with feelings of clarity, renewed energy, equipped and empowered to thrive.
Facilitation
I am passionate about providing a safe and peaceful space for self-enquiry to uncover the most natural resource we have for creating and sustaining our vital energy - our own essential breath.
I offer a range of individualised assessments and designs specific interventions to help my clients reach their specific goals. Sessions at The Hidden Sanctuary or online (Zoom / Facetime / WhatsApp video) ...more
By intentionally engaging with your breath, you can reduce stress and anxiety, enhance focus, achieve emotional balance and find deep connection.
These breathwork experiences are an opportunity for you to explore the power of your central nervous system through your own unique breath in a safe and supported space whilst experiencing the powerful collective energy that comes from breathing together as a group…more
Bring breathwork tools into your workplace for optimal mental health at work....more
Allow me to take your guests on an immersive journey through their central nervous system. Pairs perfectly with yoga, reiki and sea swimming....more
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