top of page

Workplace workshops

Boost employee health and productivity with Breathwork

Business wellness programmes for your company

workplace well being productivity efficiency.JPG

Business wellness programmes
for your company

I offer innovative science-based business programmes aimed at enhancing the health and efficiency of employees

 

My practices are grounded in scientific data and research, ensuring a comprehensive approach to employee well-being

Enhance employee well-being and efficiency through the practice of Breathwork

Balance your team

My breathwork programmes are tailored to each individual. Every member of your team can benefit regardless of their starting point

 

Optimise restorative sleep and build mental resilience with simple breathing techniques

 

Gain the focus and stability needed to excel in work and life

 

Boost energy levels and combat fatigue through breath control exercises

Breathwork new forest lymington

What workshops can do for your company

focus concentration at work

Improve focus and concentration

Focus and concentration are key to success,

yet rarely taught

Physiological factors like oxygen intake and stress

can actually dampen cognitive performance

Regulate stress for clear thinking and

concentration throughout the workday

Use breath as an anchor to train attention

and boost focus

Regulate your nervous system

Incorporate breathwork into your day to tap into peak performance

 

Regulate your nervous system with breathing resets to stay at your best

 

Use techniques to avoid jet lag, regulate mood and unwind before events and negotiations

breathwork hampshire

Boost employee productivity

employee wellness meeting

Improve business outcomes

My programmes help employees increase energy, endurance and performance, leading to enhanced productivity and improved business outcomes

In addition to this, by addressing sleep issues, I help employees achieve better sleep, leading to improved concentration, cognitive function, and decision-making abilities

Reduce workplace stress

I teach effective techniques to manage stress and anxiety, promoting a happier, healthier and more engaged workforce

Breathwork new forest lymington
bottom of page