What is breathwork
Conscious breathing is one of the most powerful resources we have against stresses of the modern world.
The fundamental principle of breathwork lies in the recognition of the profound connection between breath and overall health. By engaging with the breath deliberately, you can influence various aspects of your well-being, including stress reduction, emotional balance, increased focus, and heightened self-awareness.
Through her deep understanding of breathwork physiology, Jojo designs personalised techniques for specific outcomes.
With a huge range of techniques to choose from deep rhythmic breathing to guided visualisation, book a one-to-one session with me to explore your own breathwork practice tailored to your specific needs and goals.
Why it works
A single directed breath allows you to change your state and take
charge of your nervous system to radically improve your well-being...
Learn science based tools for an empowered lifestyle
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Manage stress & anxiety
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Optimise athletic performance
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Improve sleep
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Emotional release & regulation
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Asthma management
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Self enquiry
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Personal healing & growth
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Build resilience
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Find purpose
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Reach your human potential
Certification
Jojo has been closely studying the new and ancient discipline that is breathwork for the last 5 years, culminating in a 40 hour immersive masterclass in the Netherlands to study with Kasper Van Der Meulen.
Jojo is a masterful breathcoach, equipped with ancient wisdom, modern science and an elite set of coaching tools to serve her clients.
Programmes
Jojo provides a safe and peaceful space for self-enquiry to uncover the most natural resource we have for creating and sustaining our vital energy - our own essential breath.
Private One to One
Jojo offers a range of individualised assessments and designs specific interventions to help her clients reach their specific goals.
Bring breathwork tools into your workplace for optimal mental health at work.
Retreats
Allow Jojo to take your guests on an immersive journey through their central nervous system. Pairs perfectly with yoga, reiki and sea swimming.
Client feedback