Optimising human experience and performance through breath and nervous system mastery...
Imagine being able to slow your mind, step out of constant mental noise and reconnect with yourself - the part of you that knows what's right, steady and true.
Imagine handling stress without it hijacking your body, thinking with calm clarity under pressure and taking aligned action from a deeper inner wisdom.
Conscious breathing is one of the most powerful resources we have against stresses of the modern world. Through breath and nervous system mastery you can biohack your health, build real stress resilience and access the cognitive clarity and emotional strength that allow you to perform at your best, fulfil your potential and move through life thriving.
Through my deep understanding of breathwork physiology, I design personalised techniques for specific outcomes.
Book a one-to-one session with me to unlock your unique potential...
Through my deep understanding of breathwork physiology, I design personalised techniques for specific outcomes.
Why it works
A single directed breath allows you to change your state and take
charge of your nervous system to radically improve your well-being...
Learn science based tools for an empowered lifestyle
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Manage stress & anxiety
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Optimise athletic performance
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Improve sleep
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Emotional release & regulation
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Asthma management
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Self enquiry
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Personal healing & growth
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Build resilience
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Find purpose
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Reach your human potential
Certification
I am a Clinical Breathwork and Performance Coach specialising in supporting high achieving individuals and teams regulate stress, improve focus, and build resilience. Drawing on my training with leaders in the field - including Kasper van der Meulen (MindLift / Wim Hof Academy), the HeartMath Institute, Patrick McKeown (Oxygen Advantage / Buteyko Clinic) and Ben Bidwell, I combine evidence-based tools with practical techniques that are easy to apply in daily life and at work.
I work with a wide variety of clients from high-level executives, high performing teams and leaders to festival curators to deliver live, immersive and transformative breathwork experiences that leave people with profound clarity and connection, renewed energy and inspiration and feeling equipped and empowered to THRIVE.
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