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Breathe work in lymington

Breathe

with Jojo

Breathe to thrive not just survive

About
The Hidden Sanctuary

Take a breath

Conscious breathing is one of the most powerful resources we have against stresses of the modern world.

Through her deep understanding of breathwork physiology, Jojo designs personalised breathwork techniques for specific outcomes.

Ice Man style breathing in Lymington
Breathe work in lymington
Wellbeing

Wellbeing

A single directed breath allows you to change your state and take

charge of your nervous system to radically improve your wellbeing

Stress and anxiety management at the hidden sanctuary

Learn science based tools for an empowered lifestyle​

  • Manage stress & anxiety

  • Optimise athletic performance

  • Improve sleep

  • Emotional release & regulation

  • Addiction recovery

  • Asthma management

  • Self enquiry

  • Personal healing & growth

  • Build resilience

  • Find purpose

  • Reach your human potential

Wim Hof breathwork teacher
Breathe work in lymington

Certification

Jojo has been closely studying the new and ancient discipline that is breathwork for the last 4 years, culminating in a 40 hour immersive masterclass in the Netherlands to study with Kasper Van Der Meulen.

Jojo is a masterful breathcoach, equipped with ancient wisdom, modern science and an elite set of coaching tools to serve her clients.

Progams

Programmes

Jojo provides a safe and peaceful space for self-enquiry to uncover the most natural resource we have for creating and sustaining our vital energy - our own essential breath. 

Private One to One

Jojo offers a range of individualised assessments and designs specific interventions to help her clients reach their specific goals.

Workshops 

Bring breathwork tools into your workplace for optimal mental health at work.

Retreats

Allow Jojo to take your guests on an immersive journey through their central nervous system. Pairs perfectly with yoga, reiki and sea swimming.

Beach Wellness Retreat
Wim Hoff style breathing

What our clients say

“Fantastic breathing session with JoJo. Very knowledgeable and engaging with her enthusiasm. We have never done anything like this before but it was an amazing experience. Came out of the session on a real high. Would highly recommend as a way to relax and unwind as form of meditation but also a way of invigorating positive energy”

Adam Hayward

Senior Clinical Consultant

Aviva Health

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