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Group Breathwork

By intentionally engaging with your breath, you can reduce stress, enhance focus, and find emotional balance. 

 

I hold group classes at HBY studio just off Lymington High Street.  These classes allow you to explore your own unique breath in a safe, supportive environment whilst experiencing the collective energy of breathing in a group.

 

Each class follows a similar format, guiding you through your central nervous system where you will learn techniques for daily control. 

 

Expect to feel leave the class feeling completely revived; conscious breathing can profoundly reset your nervous system, helping you uncover your true power within.

 

Level: Mixed ability including beginners

 

Price 

 

60mins £15 p/person

 

Cancellations can be made up to 24 hours before the class start time and a credit or full refund will be given.


Instructions

Please ensure you arrive on an empty stomach, as the styles of Breathwork we will be practicing are most effective when undertaken at least 2 to 3 hours after eating.

 

Please arrive no more than 10 minutes before the class but with enough time to get yourself set up. The studio is fully equipped but you are welcome to bring your own yoga mat as well as any other creature comforts you might like your favourite blanket, bolster and an eye mask might be really nice, you will likely be lying down for the majority of the class.

Location

HBY Studio is located on Ashley Lane (opposite New Street, behind Hoxton Bakehouse / Clarks Shoes just off Lymington High Street).

 

HBY Studio

44 Ashley Lane, 

Lymington, 

Hampshire, 

SO41 3RH

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